He’s the jovial Italian, a television personality that everyone wants to take home for dinner, and he’d probably end up making the meal too.

‘I am fed up of putting things in my stomach that I don’t need’ he explained, ‘I live alone now, but when I didn’t live alone I cooked. I have three ex-wives and I cooked for all of the wives - A, because I am passionate about cooking and B, because I wanted to eat good food.’ He said with a smile.

Recipe for Lilfe - Antonio CarluccioMeet Antonio Carluccio, the self- confessed (in his own words) ‘non-conformist’ who at 75 has finally found something to be proud of - his memoir “A Recipe for Life” explains all. It is a no holds barred page-turner, unveiling Antonio’s rise to fame and his steady descent into depression. While he is primarily known for the Italian restaurants of the same name, the former restaurateur now works as a consultant for the popular chain of eateries that helped propel him to fame.

Having left Italy in his twenties you might expect the cook to have lost some of his Italian traditions. ‘You know what it means to be Italian?’ he asked ‘Telling the truth. Italians are spontaneous – when they feel something they have to say it.’ He continued by explaining something that he describes as very Italian.

‘Now “L’arte d’arrangiarsi” is typically very Italian’, he said, ‘It can be used in any circumstance … for when you need to succeed, you try to think about the best way to solve the problem. Sometimes you borrow, sometimes you steal –that’s when it becomes naughty’ he whispered. ‘The most important thing is that you succeed in your endeavours.’ He concluded by adding, ‘This is “L’arte d’arrangiarsi” and we Italians are very good at it, mostly it is innocuous, sometimes it can be naughty’.

Recipe for Lilfe - Antonio Carluccio"A Recipe for Life" is perhaps Antonio’s most important book, after penning 12 others. It is here that readers will discover how the infamous Carluccio restaurants were created, who the main women in his life were and in the deepest throes of depression why Antonio felt like there was no way out. At the end of each chapter the memoir reinforces Antonio’s motto of “mof mof –minimum of fuss, maximum of flavour” in the form of simple Italian recipes. He also revealed a “mof mof” dish perfect for the warm afternoons as soon as we launched into our interview.

‘Take the traditional Parma ham and melon. Scoop out the melon and blend it into a soup, add some pepper, salt and a dash of lemon and it is delicious. Then you take a slice of Parma ham and cut it into small pieces, then you put it on top of the blended melon. It’s exactly the same dish; the lemon just makes it more exciting. The idea of changing Italian food is outrageous, that is the maximum that you would change it because there’s no need to.’

Even after over 50 years of living abroad Antonio’s appreciation for Italian food has not diminished, ‘Now that I know them well I appreciate all the regions of Italy because each region has something wonderful, there are regions like Piedmont where I grew up and Campania where I was born, where simple food like fried salami is wonderful. But you could very easily be a vegetarian in Italy because there are so many dishes that are suitable and even non-vegetarians wouldn’t miss meat.’

Antonio Carluccio

When asked why he decided to write a memoir Antonio explained, ‘I started to discover who I am, I went through tough times, looking back after three marriages and after depression I wanted to know who I am and if I learned something out of life. I saw all that I had done, which doesn’t go to my head and now I am proud of these things, I believe I have done something good by trying to transmit my enthusiasm for food. I am happy. In writing this memoir I wanted to see if I am really happy and I am’.

“A Recipe for Life” has been published in October by Hardie Grant.